June’s Health Recipe

Eating foods that will help improve your health. Substitute if allergic to any of the vegetables. By eating foods that are bright in color, and have health benefits. Recipes as this one is good for those with cardiovascular disease. Low sodium intake. Make your health a priority.

6/10/24

What’s the one luxury you can’t live without? My health. When I was your my luxury was different. As I have gotten older, I noticed that you’re wealthy at your healthiest. My reason for saying this, is how can you take care of your luxuries or goals, if you aren’t at your best? People as

6/9/24

If humans had taglines, what would yours be? I definitely think my tagline would be resilent. From overcoming sexual abuse and neglect by the age of three. Was given to my grandparents at the age of 4, and suffered from abandonment and confidence until I was late into my 30s. It’s true, a broken child

6/8/24

What are the most important things needed to live a good life? In my household we live by 3 rules: Lord, Health, and Family. The older I have gotten, things have changed. I need the Lord in this world of chaos, having good health is actually the greatest wealth of all, and my family. They

Progress is Progress

Losing weight is hard, but so is being over weight. I don’t like how society says we body shame, but truthfully its not shame. It’s truth. Being overweight for a long period of time, can cause your body to develop inflammation. If you can start grasping your weight early on, and start new habits. Your