June’s Health Recipe

Eating foods that will help improve your health. Substitute if allergic to any of the vegetables. By eating foods that are bright in color, and have health benefits. Recipes as this one is good for those with cardiovascular disease. Low sodium intake. Make your health a priority.

6/10/24

What’s the one luxury you can’t live without? My health. When I was your my luxury was different. As I have gotten older, I noticed that you’re wealthy at your healthiest. My reason for saying this, is how can you take care of your luxuries or goals, if you aren’t at your best? People as

6/9/24

If humans had taglines, what would yours be? I definitely think my tagline would be resilent. From overcoming sexual abuse and neglect by the age of three. Was given to my grandparents at the age of 4, and suffered from abandonment and confidence until I was late into my 30s. It’s true, a broken child

Process of Change

Change isn’t easy for any of us, but we might want to consider changing our lifestyle habits, if it means prolonging our life. Many of us, wait to change until its too late. We go all our lives eating whatever we please until we become over weight, or get diagnosed with an autoimmune. What if

6/7/24

Who do you spend the most time with? Since my kids have gotten older, to the point I’ll be an empty nester next year. I have really valued my time alone. I have endured more in my 45 years, than some people a whole life time. I think its really important to be able to

Here is to another year…

Honestly as I sit back and think about my life. I have to admit I’m at the happiest and the healthiest I have ever been. I say that, because at one point I wasn’t always this way. I suffered from an autoimmune and other conditions which decreased my quality of life. I found myself forced